Upon mapping the system of weight training, I started taking voice memos at the gym of words that described actions or thoughts that came to my head as i worked out. There are many contributing factors that come day to day to me making it to the gym. Lately, more often than not, I'm making it 4-5 times a week. The system of loosing fat and gaining muscle is complicated but simple. Complicated in a way you must muster up energy or ability to go. Simple as in following a diet, keeping to great workout form and developing a healthy lifestyle.
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